Group Session
Most group sessions are conducted online, providing a convenient yet powerful opportunity to meditate alongside others. Group meditation offers a distinct experience compared to solo practice, often fostering a deeper sense of connection, shared energy, and mutual support.
These sessions form part of a regular, ongoing series that blends guided meditation and embodiment practices based on the Realization Process. This approach is designed to deepen your contact with yourself, others, and your environment while revealing your innate sense of well-being. Through this practice, participants are guided to cultivate a solid internal foundation, helping them feel more grounded and supported in their daily lives. The ultimate goal is to uncover a deeper sense of wholeness and inner harmony that arises naturally from within.
Each immersive session lasts 75 minutes, during which participants are led through continuous guided practice. The structure of the sessions allows participants to settle deeply into the experience without any expectation of interaction, providing a space where they can focus solely on their personal process and inner journey.
"Whether you are seeking to heal, grow, or simply find a deeper connection to yourself and others, these guided group sessions offer a safe and supportive space to explore and embody your wholeness. Through regular participation, you can cultivate a lasting sense of groundedness, well-being, and ease of living that permeates every aspect of your life."
Louise Reader
These sessions are open to everyone, welcoming both beginners and experienced practitioners. The inclusive nature of the practice ensures that regardless of your experience level, you will feel supported and guided in exploring your own connection to your body, mind, and spirit.
The focus of each session is on creating a supportive, nurturing environment where participants can relax into their bodies, fostering a sense of contentment, ease, and overall well-being. This space encourages a deep physical and emotional rest, helping participants reconnect with their inner foundation and experience life with more presence and stability.
The Realization Process exercises are designed to promote ease, stability, and personal growth. By settling into the body and attuning to the subtle dimensions of your being, you can discover a greater sense of wholeness and connection to yourself.
In addition to the live sessions, recordings of each meeting are made available, so participants can review and revisit the practices in their own time. This accessibility ensures that the benefits of the sessions can continue to unfold even outside of the group setting, allowing participants to deepen their practice and connection to the Realization Process at their own pace.
