Blog Writer
Mark Higgs
I'm a writer, editor, & psychologist expert.
I partner with industry-leading brands to deliver impactful, and culturally meaningful content.
Journal
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch,…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation,…
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation,…
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical body, but…
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting your body…
Journal
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch,…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation,…
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation,…
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical body, but…
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting your body…
Professor of History at State University Colorado.
Ever since I was little, I enjoyed watching people walk down a street and imagining they had an incredible life story.
General Sociology
Courses on the history of psychology generally begin with the subject's ancient philosophical origins.
Methodology Research
Cognitive psychology involves the study of internal mental processes all of the things that go on.
Cognitive Psychology
While course requirements may vary from one school to the next, most experimental psychology.
Social Psychology
Introduction to the history of psychology and the scientific study of the human mind.
General Pedagogy
A course in physiological psychology serves as a good introduction to the field of neuropsychology.
History of Humanities
It may seem overwhelming at first, due to the sheer volume of information you'll learn
Say hello. I will do my best to get back to you shortly.
Send an email
Blog Simple
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful…
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through…
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about…
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical…
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting…
Unveil Your Spiritual Essence and Live from the Depth of Your Being
By releasing deep-seated patterns and embracing your true essence, you can…
Releasing Resistance for Emotional Clarity
Do you resist the natural movement of life within your body and your being?…
Healing Anxiety Through Embodiment
Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment…
Are You Struggling with Feelings of Low Self-Worth?
Are you struggling with feelings of low self-worth? What if, alongside those…
How to Reconnect with the Feeling of Contentment or Joy
In our busy lives, we often overlook moments of joy and contentment. This post…
Learn How to Connect to Your Beingness – But Why & What’s The Benefit?
Beingness refers to the essence of simply being; it is a state of existence…
Navigating Menopause: The Power of Embodiment
During menopause, it’s common to experience discomfort and tension, both…
Unlocking Peace, Confidence, and Connection Through Mind-Body Awareness
Eleanor Roosevelt once said, "Yesterday is history, tomorrow is a mystery,…
Are You Ready for Personal Growth?
In recent years, I’ve noticed a growing number of people expressing limitations…
Being Human by Naima Penniman
Naima Penniman's Being Human celebrates resilience, interconnectedness, and…
The Difference Between Concentrating and Focusing
Have you ever felt drained after spending hours trying to concentrate? Many of…
The Power of Mind-Body Healing
Our thoughts have a profound impact on our bodies. Consider how simply…
The Emotional Dimension of Chronic Pain
Did you know that chronic pain isn’t just a physical ailment? It is deeply…
Blog Editorial
Unveil Your Spiritual Essence and Live from the Depth of Your Being
By releasing deep-seated patterns and embracing your true essence, you can experience profound healing and live authentically from the…
Releasing Resistance for Emotional Clarity
Do you resist the natural movement of life within your body and your being? This resistance traps emotions in our bodies, which can leave…
Healing Anxiety Through Embodiment
Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment through The Realization Process and meditation can foster…
Learn How to Connect to Your Beingness – But Why & What’s The Benefit?
Beingness refers to the essence of simply being; it is a state of existence that transcends roles, identities, or external accomplishments.
Navigating Menopause: The Power of Embodiment
During menopause, it’s common to experience discomfort and tension, both physically and emotionally. Many individuals may unconsciously…
Unlocking Peace, Confidence, and Connection Through Mind-Body Awareness
Eleanor Roosevelt once said, "Yesterday is history, tomorrow is a mystery, today is a gift. That’s why we call it the present." But how…
Are You Ready for Personal Growth?
In recent years, I’ve noticed a growing number of people expressing limitations by saying, “I can’t do that because of my mental health.”…
Being Human by Naima Penniman
Naima Penniman's Being Human celebrates resilience, interconnectedness, and growth. It highlights the beauty of imperfection, the power of…
The Difference Between Concentrating and Focusing
Have you ever felt drained after spending hours trying to concentrate? Many of us have experienced this mental fatigue, especially when…
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Blog Split
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch, meditation, and soothing techniques that restore balance, calm, and a deep sense of presence.
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation, rhythm, and feeling, guiding us toward balance and wholeness.
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation, and discover how our Deep Rest class can help you find peace and presence in your daily…
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical body, but the emotional, mental, and spiritual aspects of who we are.
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting your body and experiencing the resonance of being.
