Discover how meditation can gently release you from habitual patterns and tensions held in the body to find a new level of peace. Our meditation classes will support you in developing the skill of deep rest, allowing you to reconnect with a deeper sense of self.
Classes are led by an experienced teacher, Louise Reader. They draw on The Realisation Process, a method developed by Judith Blackstone PhD through her own healing journey. The process fosters contentment and joy, and participants report increased energy, mental clarity, and improved overall well-being.
All are welcome in our friendly group sessions. Meditation can be done whilst seated for comfort.
Join us to discover the benefits. Spaces are limited.
There will be a £10 charge for this class by either cash on the day, or by Bank Transfer. Please message me if you have any questions.
You're warmly invited to return to your body, soothe your nervous system, and reconnect with a deeper sense of calm. Come and experience gentle rest and deep relaxation.
Optional: You are welcome to bring a cushion and blanket for your comfort.
Please note that your payment of £10 is due to confirm your place in this class. Use your name as a reference. Spaces are limited, so please message me directly to book your space or if you have any questions.
Rooted in the Realization Process, these hour-long sessions provide a gentle and supportive space to settle your nervous system and reconnect with a deeper sense of calm and presence.
Subtle and restorative, they’re especially nourishing if you’re feeling a little stretched, overwhelmed, or simply in need of a quiet moment to breathe and reset. Small, intimate class. Spaces are limited.
There will be a £10 charge for this class, which is payable when booking through the link provided. Please message me if you have any questions.
A FREE class as a THANK YOU for those at the launch of my book TEN at ReadonSea.
Take a few moments to pause, breathe, and come back to yourself.
A simple, gentle, curious exploration within, designed to help you settle and soften internally. Rooted in the gentle art of wu wei — effortless allowing — this class invites you to let go of habitual tension and experience a more natural state of ease, to cultivate more peace, joy and ease.
An opportunity to arrive, soften, and begin your day with clarity.
For anyone who would like to feel calmer, more grounded, and more at ease within themselves. In a world that can leave us overstimulated and disconnected, these sessions offer a space to pause, breathe, and gently return to balance.
Each class supports your nervous system to settle and soften, allowing for deep rest, inner steadiness, and a more compassionate relationship with yourself. Through guided meditation and gentle awareness, you’ll be supported to release tension, ease overwhelm, and reconnect with a quieter, more settled way of being.
Cost: £15 per class.
