Events

New Meditation Classes in Essex! Inspired by The Realization Process®

• Embrace the art of non-doing, rooted in the Chinese philosophy of Wu Wei.
• Develop the skill of deep rest—physically, mentally, and emotionally.
• Learn to gently release internal tension and habitual patterns.
• Reconnect with a deeper sense of self.

Participants often experience increased energy, enhanced physical comfort, improved well-being, clearer thinking, natural self-confidence, and a deep sense of contentment and joy. This practice fosters a more easeful and fulfilling way of living.

Classes are led by Senior Teacher Louise Reader, drawing from The Realization Process®, a method developed by Judith Blackstone, PhD, through her own healing and awakening experiences. Though influenced by spiritual traditions such as Zen and Tibetan Buddhism, this process is not tied to any specific lineage, offering a unique path for personal transformation.

Join us to discover a new level of peace and vitality!