
Mark Higgs
I'm a writer, editor, & psychologist expert.
I partner with industry-leading brands to deliver impactful, and culturally meaningful content.
Journal
October 31, 2025
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch,…
September 25, 2025
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation,…
August 26, 2025
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation,…
July 22, 2025
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical body, but…
June 20, 2025
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting your body…
Journal
October 31, 2025
Ground and Restore: Reconnecting with Your Body
Slow down, listen to your body, and release stored tension through mindful touch,…
September 25, 2025
Discovering Guidance Through Embodied Awareness
Beneath constant thought, the body quietly speaks. Its wisdom emerges through sensation,…
August 26, 2025
Debunking Common Myths About Deep Rest Meditation
Mindfulness is more than a trend. Learn the truth behind common myths about meditation,…
July 22, 2025
Understanding the Whole Person Through Realization Process and Nondual Awareness
Integrative health is about supporting the whole person, not just the physical body, but…
June 20, 2025
The Resonance of Being: Connecting to Our True Self
Discover a deeper connection to life, not through striving, but by inhabiting your body…
Professor of History at State University Colorado.
Ever since I was little, I enjoyed watching people walk down a street and imagining they had an incredible life story.
General Sociology
Courses on the history of psychology generally begin with the subject's ancient philosophical origins.
Methodology Research
Cognitive psychology involves the study of internal mental processes all of the things that go on.
Cognitive Psychology
While course requirements may vary from one school to the next, most experimental psychology.
Social Psychology
Introduction to the history of psychology and the scientific study of the human mind.
General Pedagogy
A course in physiological psychology serves as a good introduction to the field of neuropsychology.
History of Humanities
It may seem overwhelming at first, due to the sheer volume of information you'll learn
Essays
Longform articles & thoughts on psychology.
May 16, 2025
Unveil Your Spiritual Essence and Live from the Depth of Your Being
By releasing deep-seated patterns and embracing your true essence, you can experience profound healing and live authentically from the depth of your being.
April 18, 2025
Releasing Resistance for Emotional Clarity
Do you resist the natural movement of life within your body and your being? This resistance traps emotions in our bodies, which can leave us feeling somewhat sad, frustrated or angry for what might appear for no…
April 4, 2025
Healing Anxiety Through Embodiment
Anxiety isn’t just in your mind, it’s held in your body. Learn how embodiment through The Realization Process and meditation can foster deep healing.




