The Emotional Dimension of Chronic Pain

Did you know that chronic pain isn’t just a physical…


Are Childhood Fears Still Impacting Your Life?

What were you afraid of as a child? For many, childhood…


How Stress Affects the Nervous System and How to Counteract It

When we're stressed, our breathing often becomes shallow…


Understanding the Flight Response & How Stress Impacts Your Body

Have you ever felt the urge to just run away when life gets…


Is Being Too Nice Harmful for Your Health?

In today’s fast-paced world, many of us carry unseen…