Being Human by Naima Penniman
Naima Penniman's Being Human celebrates resilience, interconnectedness, and growth. It highlights the beauty of imperfection, the power of vulnerability, and the transformative essence of community in defining the human experience.
The Difference Between Concentrating and Focusing
Have you ever felt drained after spending hours trying to concentrate? Many of us have experienced this mental fatigue, especially when working on tasks that demand sustained attention.
The Power of Mind-Body Healing
Our thoughts have a profound impact on our bodies. Consider how simply imagining your favourite food can make your mouth water and stir hunger.
The Emotional Dimension of Chronic Pain
Did you know that chronic pain isn’t just a physical ailment? It is deeply intertwined with your emotions, memories, and even your motivation.
How Stress Affects the Nervous System and How to Counteract It
When we're stressed, our breathing often becomes shallow and rapid. By using breathwork techniques, we can signal to our body that it's safe to relax and unwind.
Understanding the Flight Response & How Stress Impacts Your Body
Have you ever felt the urge to just run away when life gets overwhelming? This instinctive reaction to stress or danger is known as the flight response.
Are Childhood Fears Still Impacting Your Life?
What were you afraid of as a child? For many,…
Is Being Too Nice Harmful for Your Health?
In today’s fast-paced world, many of us carry…
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