Being Human by Naima Penniman

Naima Penniman's Being Human celebrates resilience, interconnectedness, and growth. It highlights the beauty of imperfection, the power of vulnerability, and the transformative…

The Difference Between Concentrating and Focusing

Have you ever felt drained after spending hours trying to concentrate? Many of us have experienced this mental fatigue, especially when working on tasks that demand sustained…

The Power of Mind-Body Healing

Our thoughts have a profound impact on our bodies. Consider how simply imagining your favourite food can make your mouth water and stir hunger.

The Emotional Dimension of Chronic Pain

Did you know that chronic pain isn’t just a physical ailment? It is deeply intertwined with your emotions, memories, and even your motivation.

How Stress Affects the Nervous System and How to Counteract It

When we're stressed, our breathing often becomes shallow and rapid. By using breathwork techniques, we can signal to our body that it's safe to relax and unwind.